Embodied Wellness & Somatic Movement Coach
Helping You heal and thrive through Somatic Movement, Mindfulness, and Presence
What is The SAH Method™️?
Somatic Activate Healing is a somatic movement practice combining, ecstatic dance, movement language, breathwork, meditation & mantra.
We practice to release stored emotional energy from our bodies, enabling us to drop the emotional charge of the narrative we tell about ourselves, creating space for us to move on with life
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