Meet Alex| Embodied Wellness & Somatic Movement Coach

Join me on the Somatic Dance Floor! In this 60 minute class we will use a blend of ecstatic dance, intentional movement, meditation, breathwork and affirmation to cultivate safety in our bodies, release stored emotional energy, to bring us right back to the present moment and increase our bandwidth to take on the rollercoaster of life in a more balanced approach! 

-All bodies & abilities welcome

-No experience needed

- trauma informed, SAH Method Certified 

- Dress to move and sweat!

Working with me one to one its definitely a different pace to class. We begin where you’re at working on your specific needs.

Somatic movement can help you wether you are:

• Struggling to process big emotions like grief or anger
• Not able to move past a traumatic event in your life
• Struggling with anxiety, depression 
• Physically suffering from physical tension, pain and restricted movement in your body

If you are :

• Wanting to reconnect with your body on a deeper level
• Become more sensually aware
• Ready to learn a toolbox of techniques to help you process and manage stress in real time
• Wanting to overcome distraction and numbing in favour of experiencing the richness and vibrancy of your life

We are also working to reconnect and form an even deeper mind- body connection. In today’s society we are so often taught to bypass our body in favour of logic and the mind, which means we are missing out on many amazing resources we have with in us that can help us with decision making, let us know when something needs attention etc. If we are connected and in tune with our bodies and understand how to listen to them, we can being to process our emotions feelings and sensations in real time meaning we have less need for distraction, numbing & coping mechanisms such as scrolling, eating, drinking, sex etc. It means we create space to invite in more lightness, joy and peace into our everyday lives.