How you can journey with me

Working with me one-to-one is an intimate, slower-paced unfolding — rooted in where you are and what your soul and body need most. This is a space for deep listening, personal ritual, and embodied transformation.

Together, we move through somatic practices that support you if you’re:

• Navigating intense emotions like grief, anger, or fear

• Feeling stuck after trauma or major life shifts

• Experiencing anxiety, depression, or nervous system dysregulation

• Holding chronic tension, pain, or disconnection in your body

And if you’re longing to:

• Reconnect with your body as a sacred, intuitive guide

• Awaken your sensuality and emotional presence

• Develop a personalised toolkit for processing stress in real time

• Break free from patterns of distraction, numbing, or emotional suppression

This work rewires the way you relate to your inner world. In a culture that prioritises logic over embodiment, we come back to the wisdom of the body — the place where truth lives. As you build deeper awareness of your sensations, cycles, and emotional signals, you begin to respond to life with clarity and grounded presence.

It’s here that healing becomes integration. And from that integration, joy, lightness, and peace naturally begin to emerge.

From this rooted place, authentic self-expression flows — not just in how you move, but in how you speak, dress, create, and live. You begin to embody the full tapestry of who you are.

 These group sessions are a sacred space to move, feel, and be seen — a communal ritual of embodiment, emotional release, and self-discovery.

Each class is a guided somatic journey through intuitive movement, breath, rhythm, and inner awareness. There are no steps to follow, no performance to perfect — just an invitation to drop into your body and express what lives within.

Every session is intuitively themed to align with the current energies — drawing from the collective astrology, moon phases, seasonal shifts, or emotional undercurrents moving through the collective. This allows each class to become a living ritual that helps you attune to both your personal and cosmic rhythms.

These classes support you in:

• Releasing tension and emotion through movement

• Regulating your nervous system in a safe, expressive space

• Awakening your sensuality and body wisdom

• Feeling rooted in presence, joy, and authenticity

• Reconnecting to community and the pulse of the Earth

As we move together, we remember that dance is more than movement — it is remembrance, prayer, and liberation. Your body becomes the channel. Your movement becomes the offering.

Held on the turning points of the Wheel of the Year, these workshops are sacred gatherings to honor nature’s rhythms, reconnect with your inner cycles, and align with the collective energies of the season.

Each circle blends somatic movement, ritual, breathwork, reflection, and creative expression — guided by the astrology, elemental themes, and energetic tone of the solstice or equinox.

These gatherings offer space to:

• Pause and reflect on where you are in your journey

• Release what no longer serves and call in aligned intentions

• Reconnect with your body, intuition, and inner wisdom

• Feel rooted in ancient rhythms and seasonal flow

• Celebrate in community through movement and ceremony

These workshops are an invitation to come home — to yourself, to the Earth, and to the sacred cycles that hold us all.